After all the research I've done, both for my own recovery and to become a Certified Intuitive Eating Counselor, I can confidently tell you that is FALSE. 

Intuitive eating is all about feeling the best you can in your body by incorporating healthful behaviors.

Whether you're new to the intuitive eating space or a veteran, my ebook--3 EASY Ways to Boost Health With Intuitive Eating--will give you clear and practical tips to become a healthy intuitive eater. 

If you find this ebook helpful, schedule a complimentary breakthrough call with me to see how we can work together toward health and confidence without diets.