Weighing yourself leads to restriction. Restriction leads to binge eating and weight gain. In turn, those things lead to further restriction and frustration with your weight. 

See the never-ending cycle? 

So why are you so fixated on the number? Your weight fluctuates naturally and is also only one *small* indication of your overall health. 

I created this free resource to help you ditch the scale and find authentic health and confidence without a goal weight. 

Click below to grab my Ditch the Scale Reflections worksheet and get the confidence to stop off the scale for good!

If you find this worksheet helpful, schedule a complimentary breakthrough call with me to see how we can work together toward health and confidence without diets.